Shoulder Injuries & Conditions

Shoulder Pain

Get your strength and freedom of movement back

Shoulder pain can make simple things, like reaching for the cupboard, dressing, or exercising, feel impossible. Whether it’s a rotator cuff injury, bursitis, or just ongoing tightness, our team knows how to get your shoulder working the way it should.

We’ll take you through the ES Physiotherapy and Exercise Physiology™ Protocol, a proven process that helps you regain mobility, strength, and confidence in your shoulder.

In your first session:

• A detailed upper-body assessment to uncover what’s causing your pain
• Clear, practical advice so you know exactly how to fix it
• Hands-on therapy to relieve tightness and improve movement
• A custom recovery plan to rebuild strength, stability, and control

Our mission is simple, to get you back to lifting, reaching, and moving without hesitation or pain.

Frozen Shoulder (Stiff & Painful Shoulder)

Move again. Sleep again. Feel like yourself again.

Frozen shoulder, or adhesive capsulitis, often sneaks up slowly, with stiffness that just keeps getting worse. You might notice you can’t reach behind your back or even lift your arm without pain. Sound familiar?

Whether you’re in the early “freezing” phase or trying to regain full motion, we’ll guide you through a tailored program using the ES Physiotherapy and Exercise Physiology™ Protocol to restore comfort and control.

During your first visit, you’ll receive:

• A comprehensive shoulder assessment to identify your stage and needs
• A clear explanation of what’s going on and how to improve it
• Gentle hands-on therapy to loosen tight areas and reduce pain
• A structured plan to rebuild movement, flexibility, and strength

You don’t have to live with pain or limited movement. Thousands have already regained full shoulder motion through our approach — and you can too.

Post-Operative Shoulder Rehabilitation

Expert care from surgery to full recovery

Recovering from shoulder surgery can be challenging , but you don’t have to do it alone. Our experienced team of Physiotherapists and Exercise Physiologists have helped countless clients safely and effectively recover from:

Rotator cuff repair • Shoulder arthroscopy • Reverse total shoulder replacement • Total shoulder arthroplasty • SLAP and labral tear repairs • Arthroscopic decompression • Capsular release • Shoulder reconstruction • Resurfacing • Latarjet surgery

At ES Physiotherapy and Exercise Physiology™, we work closely with your surgeon and rehabilitation team to make sure your recovery follows the right path, with the right balance of protection movement and strength.

In your first session:

• A comprehensive upper body assessment tailored to your surgery
• Education on the best ways to heal and protect your shoulder early on
• Collaboration with your surgeon and post-surgical team to align your rehab plan
• Hands-on therapy to relieve muscle tension and improve comfort
• A step-by-step recovery plan to restore flexibility, strength, and confidence

From the first stage of healing to your full return to activity, our post-op programs will help you recover safely and get back to doing the things you love.