Pilates Programme

Benefits of our pilates programme include

• Enhances Physiotherapy results
• Improves posture
• Individually tailored to your ability
• Lengthens your spine
• Heals and prevents further back and neck injuries
• Corrects muscular imbalances
• Improves balance
• Improves muscular flexibility
• Weight loss
• Sculpt a firm and toned body
• Reduces stress and tension
• Strengthen your pelvic floor
• Instructed by health professionals

Call into the clinic and we can provide you further information about how our pilates program works.