Knee Injuries & Conditions

Acute knee injuries happen after a sudden twist, fall, or impact, which can damage ligaments, muscles, bones, or surrounding structures.

Common injuries include:

• Ligament and muscle tears/strains (Grades 1–4)
• Meniscal tears
• Fractures
• Patellar dislocations

What to expect in your first session:

• Full lower-body assessment, including range of motion, strength, and special tests
• Hands-on treatment and exercises to reduce pain and support recovery
• Personalised guidance through the ES Physiotherapy and Exercise Physiology™ protocol

Surgical vs Non-Surgical Management:

• Pre-Surgery: 6–8 week strength and conditioning program to optimise recovery
• Post-Surgery: Functional tests, inflammation control, and progressive strength training

Ongoing management:

• Regain strength, motor control, and confidence to return to the activities you love