What it is:
Maintaining strength, balance, and mobility is key to independence as you age. Frailty and falls are common but preventable.
Common Causes:
- Muscle weakness, slow walking speed
- Cognitive decline
- Poor nutrition
First Session & Beyond:
- Functional assessment of strength, balance, and movement
- Home and lifestyle advice to reduce fall risk
- Tailored exercise programs
How We Can Help:
- Improve strength, power, balance, and coordination
- Physiotherapy for joint or muscle limitations
- Maintain independence and quality of life
