Tendon-based elbow pain — commonly known as tennis elbow or golfer’s elbow — happens when the tendons in your forearm become overloaded and start to break down faster than they can repair. This can cause pain, stiffness, and weakness when gripping, lifting, or twisting your arm.
Whether it’s from work, sport, or repetitive strain, our experienced team can help you recover by
Ligaments keep your elbow stable as you move. When they’re overstretched or torn, you can experience pain, swelling, and reduced strength. These injuries often happen after a fall, sporting impact, or repetitive throwing.
Our ES Physiotherapy and Exercise Physiology™ protocol, will help you protect and rehabilitate your elbow so you can recover properly and avoid re-injury.
If you’re feeling numbness, tingling, or weakness in your arm or hand, you might have a nerve entrapment - when one of the nerves passing through your elbow becomes compressed or irritated.
Common conditions include cubital tunnel syndrome, radial tunnel syndrome, and pronator teres syndrome. These can make gripping, typing, or sleeping uncomfortable.
Our experts use proven techniques to restore nerve mobility, reduce irritation, and get you back to normal function quickly.
During your first session:
Our team will also communicate with your GP or specialist where needed so your care stays connected and seamless.
Wrist nerve entrapments such as carpal tunnel syndrome or Guyon’s canal syndrome can cause pain, tingling, and weakness through the hand and fingers. These symptoms often stem from repetitive strain, sustained pressure, or previous injury that compresses the nerve.
Our goal is to relieve irritation, restore normal nerve function, and help you get back to daily activities without discomfort.
In your first session, you’ll receive:
We’ll guide you every step of the way — from pain relief to full recovery.
In your first session:
A targeted exercise plan to rebuild strength and prevent recurrence.
If you’re feeling pain or swelling near the base of your thumb — especially when gripping, lifting, or wringing you might have De Quervain’s tenosynovitis. This condition affects the tendons that control thumb movement and can make everyday activities surprisingly painful.
Our expert team can help calm inflammation, restore smooth tendon movement, and build lasting strength.
In your first session:
We’ll help you move your hand freely and confidently again — without pain holding you back.
Carpal fractures (such as scaphoid or triquetral fractures) can limit movement and grip strength long after the bone heals if not managed correctly.
Our physiotherapists and exercise physiologists work with you from early recovery through full rehabilitation to ensure proper healing, movement, and strength return.
What to expect in your first session:
We’ll coordinate with your medical team as needed, ensuring your recovery is safe, smooth, and complete.
Carpal ligament injuries — such as scapholunate ligament tears or TFCC (triangular fibrocartilage complex) damage — can cause pain, clicking, and instability when loading your wrist.
Our ES Physiotherapy and Exercise Physiology™ protocol, we’ll identify the exact structures involved and guide you through a progressive recovery plan that restores strength and function.
During your first appointment:
With the right plan and support, you can return to lifting, training, and living pain-free again.
Whether it’s tennis elbow, wrist pain, or nerve irritation, our caring team at ES Physiotherapy and Exercise Physiology™ is here to help you recover quickly and confidently.
You’ll receive expert care, clear communication, and a personalised plan that gets results.
Take the first step — book your appointment today and start feeling better this week.