Body Composition
What it is:
Body composition is the ratio of fat, muscle, bone, and water in your body. Unlike weight alone, it tells you how healthy and functional your body really is.
Common Causes of Imbalance:
- Low activity levels
- Poor nutrition
- Lack of resistance training
- Hormonal changes
- Sleep deprivation and stress
- Certain medical conditions or medications
What to Expect in Your First Session:
- Health and lifestyle discussion
- Body composition assessment (bioelectrical impedance or skinfolds)
- Tailored exercise and lifestyle plan
- Ongoing tracking of fat, muscle, strength, and fitness
How Exercise Physiology Can Help:
- Increase lean muscle, reduce fat
- Improve strength, energy, and mobility
- Support metabolic and cardiovascular health
- Build confidence around movement
