Lumbar Spine (Lower Back) Pain

Lower back pain can range from a dull ache to sharp, radiating discomfort that stops you from doing even simple things. Whether it’s a disc issue, sciatica, posture imbalance, or muscle strain, our team specialises in finding the real cause of your pain, not just treating the surface symptoms.

Our Physiotherapists and Exercise Physiologists regularly work alongside Sydney’s leading neurosurgeons, staying up to date with the latest recovery protocols for conditions like discectomy, spinal fusion, stenosis, and decompression surgeries.

In your first session, you’ll receive:

• A comprehensive spinal assessment to uncover the exact cause of your symptoms
• A clear explanation so you understand why your back hurts and how to fix it
• Hands-on treatment: Come out feeling relief and feeling better!
• Hands-on treatment to reduce pain and inflammation
• A tailored program to restore muscle control, posture, and strength

Once your pain is under control, we’ll progress you through safe, guided exercises to rebuild your core strength and keep your spine supported long-term, so you can get back to living, working, and training without fear.